Creatine monohydrate containing foodstuff intended to meet the expenditure of intense muscular effort, especially for athletes.

Creatine in a minimal 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.

*This statement has been scientifically proven by the European Food Safety Authority (EFSA) and authorised by the European Commission (EC).

Instructions for use: 

As a food supplement, mix one spoon (5g) with 250 ml cold water following your workout. For best results, take pre- and post-workout. Loading phase: take at least 2 portions daily at the first week of use. After that do not take more than 2 portions daily.

Allergen informations: 

Made in a GMP facility that uses milk, soy, egg and peanuts.

Net Weight: 

500 g, 300 g

Nutrition Facts

Serving Size: 5 g (1 measuring scoop)
Servings Per Container: 60 (300 g), 100 (500 g)

CONTENT /100 g /5 g *RI%
Energy 1300 KJ/300 KCAL 65 KJ/15 KCA 1%
Fat 0 g 0 g 0%
of which Saturates 0 g 0 g 0%
Carbochydrate 0 g 0 g 0%
of which Sugars 0 g 0 g 0%
Protein 0 g 0 g 0%
Salt 0 g 0 g 0%
Creatine Monohydrate 100 g 5000 mg -
of which Creatine 87,92 g 4396 mg -
*RI: Reference intake of an average adult (8400 KJ/2000 KCAL)

Ingredients: 100% Creatine Monohydrate